Breathwork for Grief ~ with Helen Buron
As we journey closer to the darkest day of the year, gather in community to honor the grief that you hold in your being. Whether you celebrate holidays around this time of the year or not, it can be a challenge to feel the joy and festivities if you’ve lost someone you loved, if you’re going through a transition, if a part of your life has ended, or if you are feeling the crisis of the planet and humanity. Reaching the end of the calendar year offers an invitation to honor where you’ve come from and all that has transpired through the past cycles of life. This circle will be dedicated to whatever shape, color, texture, or story your grief is right now, whether you’ve experienced a recent loss of some kind or whether your grief has been with you a long while. Come tend to your heart.
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
DATE: Sunday, December 15th, 2019 ~ 6pm-8pm