‘There are two ways to live: you can live as if nothing is a miracle; or you can live as if everything is a miracle.’~ Albert Einstein
C O A C H I N G
Coaching focuses on helping you find clarity and increase awareness around various health and lifestyle issues you may be struggling with at this point, so you can make intentional changes and increase your capacity to be present and productive. There are many styles of coaching and different levels of training, so it’s always good to ask your practitioner for clarification about their orientation and approach.
Coaching sessions may include exploring challenges through:
- learning to listen to your heart’s wisdom and speak your truth
- telling your story and discovering ways to reframe it so you feel empowered
- connecting to your inspiration and motivation
- finding creative ways to overcome obstacles
- nurturing self-compassion and authenticity
- mind-body interventions, such as guided imagery, breathwork, exploratory movement and somatic practices
- diet and lifestyle support
A S I A N M E D I C I N E
Asian medicine is an ancient art and science of healing that seeks to balance and harmonize your body-mind-spirit through:
- acupuncture & acupressure
- herbal medicine
- diet, exercise, and lifestyle support
- qi gong, meditation, and breathwork
- accessory techniques such as cupping, gua sha, moxabustion
- therapeutic massage
Asian medicine is able to treat a wide range of health conditions. See many of them HERE!
W Y C C E C R Æ F T
We use the Old English term wyccecræft to refer to the practice of ancestral magic by people of European lineage, where the practitioner twists and weaves the fabric of reality with the intention of healing. Wyccecræft may include pre-Christian European earth-wise traditional ways of connecting with natural forces and manipulating subtle energy fields, such as: singing/chanting/invocations, drumming and other forms of sound healing, dancing, induction of trance states, ritual, divination, and use of plant allies. Wyccecræft will support you by:
- fostering your relationship with the web of life
- clearing energetic blockages that are preventing wholeness
- retrieval of your power and vitality
- offering guidance and protection
- aligning you with your purpose
B O D Y W O R K & S O M A T I C H E A L I N G
We believe in the power of therapeutic touch, hands-on healing, and supporting you in cultivating somatic awareness. We may combine several styles to tailor the session to your specific needs:
- Thai yoga
- tui na (Chinese medical massage)
- acupressure and trigger point
- lymphatic drainage
- myofascial release
- relaxation massage
- warm stone massage
- somatic awareness techniques
E N E R G Y H E A L I N G
Energy healing allows you to release and clear energy blockages, as well as increase and circulate your vital force (qi or prana). We weave together the following techniques:
- qi gong
- healing touch
- guided imagery
- crystals and gemstones
H E R B A L M E D I C I N E
We use herbal formulas to address an array of symptoms and make formulas specific to your constitution and condition. Formulas are easy to take, safe, and able to treat both acute and chronic symptoms. Mother Nature’s pharmacy!
F O O D T H E R A PY
Food is one of the most powerful medicines we can use! We can explore:
- constitutional and seasonal dietary therapy
- digestive system support
- mindful eating
- functional nutrition
D I V I N A T I O N & R I T U A L
Divination is the art of intuitive perception and the ability to interpret hidden meaning within a given practice. We may use Tarot and oracle cards, runes, and pendulums as divination tools.
Ritual is the process of creating a sacred atmosphere for the purpose of shifting energetic structures. We will work with you to create personal rituals to help you transform old patterns and manifest new possibilities.
C H A N N E L I N G & I N T U I T I V E G U I D A N C E
Channeling and intuitive guidance is the practice of tuning into the collective consciousness and accessing useful information that will support your healing process.
S O U N D H E A L I N G
Sound healing is a form of vibrational medicine that uses the gentle power of sound waves to balance your energy field. Various instruments may be used including traditional hand drums, rattles, chimes, singing bowls, tuning forks, and vocal chanting and singing.
Y O G A & M E D I T A T I O N
Yoga is an ancient Hindu path of seeking union with ones self. The Sankrit word “yuj” means “to unite or integrate”. Yoga brings us into harmony through the practice of various breathing exercises (pranayama), postures (asanas), dietary adjustments, and meditation.
Meditation aims to train the mind to enter into different states of consciousness, through focused breathwork, repetitive mantras and chants, and/ body movements and positions. With practice you will gain clarity and insight, feel a sense of peace, and learn to live in the present moment.
G U I D E D I M A G E R Y & B R E A T H W O R K
Guided imagery is a gentle technique to bring the mind-body-hear-spirit into a deeper state of relaxation and inner peace. It involves invoking all the senses (not just visualization) and helps you become more aware of your subtle energetic patterns.
Breathwork is the art of manipulating breathing patterns for specific healing purposes. There are many styles and techniques of breathwork, and they range from simple to advanced. Generally, our breathwork practices are influenced by yogic pranayama techniques, as well as various forms of meditative and mindfulness practices.
A S T R O L O G Y
Astrology is the metaphysical art and science of exploring patterns and relationships among the planets and celestial bodies and the influence these patterns have on all areas of our lives. It can be used as a tool to support you in your personal development, relationships, career, travel, and more!