Hazme un instrumento de tu Paz ~ Francisco de Asís

Mercedes Head Shot

Mercedes is passionate about living a fulfilling life despite hardships and challenges. Her own journey has taught her to value health and wellbeing as fundamental aspects to fostering joy and happiness.

Mercedes traveled to Minnesota in 2008 from Central America to pursue higher education and fell in love with the land, people, and culture. She is now honored to call the Twin Cities home and is committed offering her services in support of local communities.

Being Latina, she has special interest in working with Latin/Hispanic individuals and immigrants from all nationalities who have relocated in Minnesota. But beyond those two populations, she has the desire to work with any individual because she is committed to finding creative solutions to empowering individuals and groups about their health and wellbeing.

Mercedes’ academic education includes as Bachelor of Science in Nutrition, a Masters in Public Health, and a Graduate Certification in Integrative and Wellbeing Health Coaching. She integrates all her training and unique skillsets and offers a truly holistic approach when partnering with clients and supporting wellness goals.


Transitions Support : (50 min) ~ $60  This coaching session focuses on helping support you as you move through life transitions such as:

  • Getting married
  • Graduating
  • Ending a relationship
  • Grief
  • Retiring
  • Becoming a parent
  • Deciding on a major decision

Whole Body Wellness : (50 min)  ~ $60  This coaching session is dedicated to supporting your physical wellness goals! Topics may include:

  • Weight changes
  • Body positivity
  • Stress reduction
  • Physical activity
  • Improve sleep
  • Dietary and nutritional support

Wedding-Planning Wellness  : (50 min) ~ $60

  • Planning your wedding can be stressful. Financial demands, planning logistics and family relationships can trigger different emotions and concerns throughout the process. This coaching session is focused to address your wellbeing and emotional health as new relationships awareness emerge, and also to check in with your wedding planning check list.

Relocation Support : (50 min) ~ $60

  • Relocating can happen for educational, work, family or survival purposes. The rollercoaster of getting used to a new environment can be exciting but also, it can be confusing and isolating. This session is focused to identify the challenges to help you cope with the process of relocating to your new home.

COMING SOON  ~ Flow Zumba for Pregnancy : (1 hour) ~ $10 per person (max 10 clients per session) Physical activity is recommended during all stages of life, including pregnancy. However, these Zumba sessions are slow and gentle. We will begin with a personal intention, full body stretching, 45 min of Flow Zumba and closure the session with final full body stretching and relaxation time for you and your baby. – COMING SOON! 

Online scheduling