Stress Reduction

STRESS REDUCTION ~ with Julia Starr

This 6-week series is for young professional women or students seeking an opportunity to reduce their stress levels through moving, talking and listening. We will support each other in a group coaching environment to process our challenges and stressors together. This group is led by life coach and yoga instructor, Julia Starr. Each week will be comprised of 1 hour of facilitated group coaching and 30 minutes of yoga movement. You can expect to feel lower levels of stress and be better equipped to manage stressful situations at the end of this class (and likely even after the first session).

Dates: Every Thursday April 5th – May 10th ~ 6:30-8PM 

Exchange: $120 for all 6 sessions ($20/session) and it is recommended to attend the whole series.

Register here: Stress Reduction

Max capacity: 8 ppl